Mindful Meditation For Everyone

Mindful meditation for everyone

Top 5 Best Meditation Apps

If we are sure about anything it’s how much we have had to adapt over the past few months! We are all trying hard to find our way in this new world and be our fittest, healthiest, best self. More often then not this becomes exhausting and results in feelings of negativity.

Sometimes all we need to take a moment to relax, take a deep breath and ground ourselves. Giving ourselves the space to breathe and create a clear and focused mind to make the most of each day. Meditation is a simple exercise to integrate into your routine with huge benefits. Studies suggest using this practice on average 5-10 minutes a day can reduce stress, improve your emotional health and enhance self-awareness. Therefore, below we have included some of The Studio favourites and the worlds best meditation apps ready to help prepare you for whats to come.

Apps

Calm

Price: Download for free with optional in-app purchases

Google Rating: 5*

This app is perfect for those who are new to the world of meditation, offering a seven day beginners program with simple calming exercises to help focus on your breathing techniques whilst clearing your mind. They also provide a ‘calm Kids’ section for those aged between 3-17 years old so your children can feel relaxed too. Furthermore, they include a library for ‘sleep stories’ so you can fall asleep feeling content.

Headspace

Price: 14 day free trial (optional subscription after)

Google Rating: 5*

This app creates personalised plans based on information you provide focusing on balancing your life with their mindfulness techniques for daytime use, focusing on training your mind and body to fulfil a happier lifestyle. To make full use of this app they also provide sleep music tracks and nature soundtracks to help give you a blissful night sleep

Aura

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app provides you with a personalised plan based on questions asked at the beginning of your experience. Aura presents you with a daily meditation practice based on your answers. This app is also compatible with the ‘Apple watch’ and aims to reduce stress and increase positivity.

Insight Timer

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app gives you the most hands-on experience when it comes to practicing meditation compared to all other apps. It also includes discussion groups and community features, known as “a social network for mediators”. Including ambient music and soundtracks to calm the mind.

10% Happier

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app was created to motivate those who might lose sight along the way due to their busy lifestyles with weekly updates, so it never feels like a chore. Daily videos and guided meditations teach you what to do in the simplest way possible, including a range of content showing ways to manage stressors such as anxiety.

What's your favourite way to meditate? Let us know in the comments below!

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