The Benefits of Walking
Fitness & Workouts

The Benefits of Walking

I guess with anything in life we get faced with the pros and cons of situations, to which we generally tend to make our most important life choices...

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Fitness after Lockdown
Fitness & Workouts

Fitness after Lockdown

As someone who has trained in a gym for 12 years, the UK Government announcing gym closure nationwide came as a shock, but I soon came to realise ...

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